Mental stress, or Stress... This is what today's topic is about. Due to the monotonous lifestyle in modern society, we have seen a large number of people suffering from mental stress. I can see several reasons for that in society. Even before reading this article, you feel that all of us are stressed when we think about the problems in the country right now, don't you? So without further ado, go to today's topic, right?
First of all, stress is a natural human feeling. When you are under pressure or dealing with an emotion, stress occurs. Also, you may feel a little stress while you are doing your daily activities. It affects your success in life. Because it motivates you to be active in your daily activities. But, if you are working under a lot of stress, it can become a problem. The ability to handle stress varies from person to person. Also, stress can affect your thoughts, thinking, and actions.
I see the monotonous lifestyle as number one. When talking about this, it can be shown that people live their lives in the same pattern every day. He gets up early in the morning, goes to work, comes back home, sleeps, and goes to work again the next day. As time goes by, the brain emits signals against this system due to living according to the same pattern. Try changing this method a bit.
Get rid of monotonous life and start life anew. Another thing is that if you have too much to do list in the office, you are wondering how to accomplish all those tasks, right? Sometimes stress can come out with anger. Try this method. Drink a glass of water when you feel very tired. Refresh a little. Now start working again as a new person.
I see our goals as number two. The time frame we set for those goals. You may not understand when you say this. I will say this. For example, we wish and strongly believe that one goal must be fulfilled during this time. As time passes slowly, the brain informs itself that the time frame to achieve that goal is decreasing. That's why he works hard to achieve those goals within that time. Because of that, they may feel stressed.
At this point, we can separate the long-term goals we have into several short-term goals and list the tasks for them in a non-uniform way and plan to implement them. Think only about the tasks at hand in the present. Think about the work you have to do now. Listen to a song or watch a movie in between the tasks you have to break away from your monotonous schedule.
Then how to do this daily work? If you don't do this on time, even the head of the organization will be red-handed. What are you reading, you ask me? Yes, that's true. I also accept that those of us who have busy jobs do not even have time to think about our physical health. But we can make a little difference, right? What do you think it is? That is, we can listen to sweet music while working. We can listen to a story.
Jeff Bezos, a world-famous rich man, tells a very strange story about this mental stress. That is we ignore the things we should care about. This is what causes stress. Now think if you have such things. Do you see something else hidden in this story? That's taking care of things that shouldn't be taken care of, right? Another reason for mental stress is that we suffer most of the time from things that are not related to us. Would you accept it?
Ok I will explain this with an example. If your friend buys a new expensive car, you will want to buy a similar car, right? Some people understand that and step aside. But another group is also trying to buy a vehicle. Among them, some people suffer mentally with that passion in their hearts. They do not have good thoughts towards that friend. If these thoughts are in you, send them away and think about these things.
You're standing somewhere now, aren't you? Think about where you are achieving and be happy. Imagine being in a place where you can be happy at your age. Be happy when people in the community win their Target. Don't compare their ability with your own. Appreciate your abilities. Learn about it. Be happy in the happiness of others and appreciate yourself. Then you will not feel any stress. Accept the small things and enjoy life happily. Don't worry about what should be neglected. What you should be concerned about is your ability, think about it.
According to Mrs. Maureen Killoran, a famous Canadian business personality, stress is not something that happens to us. It is our response to things that happen to us. What does this mean? Imagine that when we come to work in the morning, we have to face a traffic jam on our way. Then we will be late and we will not be able to come to the service station on time. Work starts in the morning after listening to the dosphoros of the head of the institution.
So you are helpless because you cannot do the tasks related to the day on time. The reason for all this is the traffic you had to face on the way. As a solution to the traffic jam, if you can leave an hour or half an hour earlier than you used to leave home, all these questions will be answered. Since you start work early, you can finish your work before usual time without any difficulty. It is best to identify the factors that cause you stress and deal with them.
So far we have talked about how we can remove the stress that comes to us in each and every matter. There are many other reasons that cause us such stress. I am ready to bring you more details about it in another part.
Now I am going to talk about some activities to relieve stress in general. First of all, I am going to tell you to eat better than usual when you are stressed. This method is really successful. When the majority of questions come to them, they search for answers without eating or drinking. You should definitely have a healthy diet. That system has become a system that many people follow today. Now don't think that I said it is okay to sleep after drinking. I am not talking about alcohol and drugs here. We need to talk about the people who take the bottle of alcohol to forget all the problems. Alcohol is not a medicine to solve problems. Remember that when you seek mental happiness through alcohol, your physical health is destroyed.
Next I will talk about the exercises you can do. Psychiatrists say that exercise is another way to relieve stress. Relax your body and mind. Learn about relaxation therapies such as meditation and breathing exercises. Sati meditation is more appropriate.
Talking about another method, it is very important for us to have a good and reliable friend. If you have such a friend, when you have a problem, talk about your problem instead of holding it in your mind. Your mind feels relaxed.
Think about ways to control stressors. Always think positive. A good night's sleep will take away your tiredness, so you will feel refreshed the next day.
I am sure that these above mentioned methods will help you to get rid of mental stress. Also, using these methods that I am talking about now is harmful to body health.
Do not use these methods to reduce stress. This causes great damage to you and the people around you.
There is much to talk about on this topic. More details will be discussed in the next article. If you also feel the mental stress that has become a burning problem in society, I think that the facts that I talked about today will definitely be important to you.
Another thing, if you feel that I don't have such a thing now, adapt the activities in this article to your daily life. You will never feel stressed. I believe that this article will change your life. I will stop until I meet again in the next article. Win win!