Before this, through our articles, we discussed about the
diseases caused by the effects of mental stress . Commonly, this
mental stress is called tension .
Due to the communal life of past people, they did not have
mental problems. If it did, it was rarely due to genetic issues. But nowadays
many mental problems have arisen due to the monotonous life that people
lead .
As a result of that situation, several types of
mental stress are mainly focused on in medicine. They are,
- Positive
stress
- Negative
stress
- Immediate
stress
- Long
term stress
- Feeling
sad all the time
- Inability
to concentrate
What are the signs that a person is under stress ?
- Rapid
heartbeat
- Increased
blood pressure
- Increased
activity of the colon and stomach
- Intestinal
injury due to abnormal functioning of the stomach
- Bloating
occurs
- Frequent urination
- Frequent
bowel movements
- Muscle
stiffness
- Pain
in the muscles
- headache
- Inability
to stay in one position in one place
- Frequent
irrational fears
- Appetite
These characteristics are common characteristics and
sometimes vary depending on individual body characteristics . In most
cases , people between the ages of 16 and 24 , women between
the ages of 40 and 50, and all adults over the
age of 60 are at increased risk of developing this strain. It
causes
- Hormonal
changes in the body at a young age
- Change
in menstrual cycle
- Aging
Reasons like. We mentioned earlier that when a person is
stressed, the nature of adrenalin hormone secretion in the body is at a high
level. In deferring to a person on that condition
- heart
disease
- Diabetes
- cancer
Can be subject to such situations. Therefore, it is
advisable to stay away from stressful situations as much as possible.
In what ways can someone become stressed ?
- Separation
of a loved one
- Constantly
judging the value of one's life on others
- Taking other
people's problems as your own
- Arguing
with the company or neighbors or close ones on topics of no value
- Associating
with people who say and do hurtful things
- Getting
angry all the time
- Working
without rest
- Often
thinking that you have no one
- Not
having someone you trust enough to talk to is a problem
- Debt
and family responsibilities
- Lack
of exercise
- Money problems
- Hormonal changes in the body due to pregnancy
In addition to these conditions, other factors may exist and
their pressures are determined by the individual's tolerance.
If someone is stressed, what should be done to get rid of it ?
- Ni Raturuva try
to engage in some work
That is mainly housework, yard work and hobby activities.
Among these, it is important to add environment-based hobbies to your life
whenever possible.
- Exercise
regularly – (If you have diabetes and high blood pressure,
exercise on doctor's advice)
- When you
have a problem , share the incident with someone you trust
- Always
try to eat a healthy balanced diet
- Live
in reality
- Take
time for yourself
- Always
think positively
Stress is a condition that can happen to any human being in the world. Stress is not a mental illness. However, continued stress can lead to anxiety and depression .
Let's remove the root of diseases before they occur . Even if you are a single person, connect with a psychiatrist