Artificial Sweeteners
If you are trying to reduce sugar and calories in your diet, you may turn to artificial sweeteners or sugar substitutes.
Artificial sweeteners and sugar substitutes are found in many foods and beverages marketed as "sugar-free foods." Let's take a look at what these flavorings are and what their role is in the Pradana diet.
Sugar substitutes are sweeteners used instead of regular sugar (sucrose). Artificial sweeteners are just one sugar substitute.
Natural sweeteners are sugar substitutes that are used as healthier alternatives to sugar or other sugar substitutes.
America's FAD (Food and drug administrator) introduces fruit juice and honey, honey, molasses, and maple syrup as natural sweeteners that are safe to use.
Here, synthetic sugar substitutes can be derived from naturally occurring substances such as medicinal plants or sugars. However, these artificial sweeteners are much sweeter than sugar, so they are also called "triple flavors".
Opportunities to use artificial sweeteners
- cold drinks
- Powdered drink mixes and other beverages
- Baked foods
- Pudding
- Tinned food
- Jam and jelly
- Dairy products
Advantages of using artificial sweeteners
- Not contributing to tooth decay and cavities.
- Body weight control.
Side effects of using artificial sweeteners
Artificial sweeteners are believed to cause cancer or other health problems, but there is still insufficient scientific evidence to support them.
This being the case, it is important to be neutral on this point. Because it is essential that consumers are smart when choosing sugar substitutes. The reason is that artificial sweeteners and sugar substitutes help with weight control, but they are not a magic bullet.
Foods marketed as sugar-free are not calorie-free. Therefore, the main reason is that they can lead to weight gain.
Also, it's important to remember that foods often processed with sugar substitutes generally don't offer the same health benefits as foods like fruits and vegetables.